​
Connect to your inner "knowing" to Navigate Chaos and the Unknown with Ease
​
​
If you are new to my site, know that I’m here to help you deepen your connection with your inner “knowing” so you can heal and experience greater peace, love, creativity, and confidence as you invite new possibilities into your life.
In a world that constantly communicates negativity, fear, and, on top of that, the weight of daily challenges, it’s easy to lose touch with our inner knowing. For many of us, connecting to our inner wisdom isn’t simple amidst the “noise” that keeps our bodies in fight‑or‑flight. This is why practicing self‑love, self‑empathy, and then tapping into heart wisdom becomes essential for navigating daily life. In fact, it’s crucial to your well‑being, your health, and your ability to attract love, prosperity, and abundance into your life.
I offer individual work and group offerings, all held in a safe, grounded space where you can explore, grow, and reconnect with yourself.
​
Our world desperately needs a new compass and The Rites of the Munay-Ki, is a profoundly healing and nurturing initiation of connection to our inner wisdom, nature and one another. Join me to learn about, receive and nurture these rites of initiation gifted from the Andean Shamans of Peru.
Upcoming Events and Resources
Rites of the Munay-Ki
​Join us for this FREE Online Journey that begins on Wednesday, April 8 2026, 6-7 PM Pacific Time for 10 weeks (We will meet weekly on Wednesday 4/8/26 - 6/10/26)
Our world desperately needs a new compass and The Rites of the Munay-Ki is a profoundly healing and nurturing initiation of connection to our inner wisdom, nature and one another. Join me to learn about, receive and nurture these rites of initiation gifted from the Andean Shamans of Peru.
The Connection Practice, is a process where empathy meets insight in an innovative, scientifically-proven approach to lifelong social-emotional growth. In today’s fast-paced world, it’s easy to feel disconnected from our inner selves and from each other. The rush of life often brings loneliness, stress and conflict, leading many to destructive coping mechanisms. The Connection Practice offers a powerful antidote to disconnection for those who are ready to learn and apply it. Created by Rita Marie Johnson, this scientifically-grounded skill provides a simple framework for navigating internal conflicts and interpersonal challenges. By integrating empathy (using the language of feelings and needs) and insight (gaining clarity through heart-brain coherence), the Connection Practice guides a transformative journey to resolution. It swiftly turns turmoil into creative solutions, fostering emotional safety and personal resilience. Paula is a certified Coach and Trainer you can work with her to learn more about the practice or visit the site to see all the programs offered through the practice.
I am a certified coach/trainer and member of this practice which hosts a number of coaches also certified to support you in this particular practice worldwide. Select the logo to go to the ConnectionPractice.org site to learn more.
“The Ten Rites of the Munay-Ki are like a ripple in a still pond. Each initiation is like a pebble whose ripples awakens a wisdom that touches our entire being awakening our greatest potential.”
- The Four Winds, Alberto Villoldo PhD Founder, Marcela Lobos Director and Author of The Sacred Andean Codes
Paula received her certification to share and teach the Rites of the Munay-Ki from the Four Winds in 2023.